Strawberry Banana Oatmeal Breakfast Smoothie Recipe (2024)

FAQs

Can you put raw oats in a smoothie? ›

If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.

Since you don't want to sip a big chunk of oatmeal through your straw, I think old-fashioned rolled oats or quick-cooking oats are best in a smoothie. If you don't have a powerful blender, I recommend blending the oats first, so they are already ground before you add in the rest of your smoothie ingredients.

Full of cholesterol-lowering fibre, slow-release energy, and more vitamins and minerals than you could shake a protein shaker a – the term 'superfood' most definitely applies. Oats make a great addition to your smoothie and all of the above are great reasons for this.

To make an actually-filling smoothie, you need protein, too. Studies show that protein contributes more to sensations of fullness than fat or carbohydrates do, because it reduces levels of ghrelin (the hunger hormone), while boosting the levels of peptide YY (a hormone that makes you feel full).

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder.

Thus, raw oats may help you maintain or lose weight. Raw oats are rich in beta-glucan, a soluble fiber that may lower your blood sugar, blood pressure, and cholesterol levels. Eating raw oats may also relieve constipation and promote weight loss.

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

No, but it will significantly improve the texture of the smoothie. Soaked oats will have absorbed liquid, softened, and released some of their soluble fiber, resulting in a smoother consistency. Unsoaked oats will be grittier and more inclined to sink to the bottom of your smoothie, rather than remaining in suspension.

Oats: Either old fashioned rolled oats and instant oats work great for smoothies. I usually lean towards the instant oats, because they're more broken down and seem to blend up a little easier. Bananas: I use frozen bananas in each of these smoothies for flavor and texture.

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

Why does oatmeal burn belly fat? ›

A bowl of oatmeal is all it takes

Studies show, Connolly explained, that soluble fiber can help supress your appetite — thus helping to reduce visceral fat. “Together, whole grain foods and a Mediterranean diet can help with weight loss and ultimately visceral fat,” she says.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

“Sometimes people who drink their foods don't have the same satiety feeling as with chewing a solid food.” Smoothies also go down faster than foods that need to be chewed, so your brain often doesn't get the signal as quickly as it should that you're full and need to stop eating, Warren says.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

No, but it will significantly improve the texture of the smoothie. Soaked oats will have absorbed liquid, softened, and released some of their soluble fiber, resulting in a smoother consistency. Unsoaked oats will be grittier and more inclined to sink to the bottom of your smoothie, rather than remaining in suspension.

Can I put raw oats in my smoothie bowl? You can blend raw oats into a smoothie bowl for extra protein and fiber. You may want to pulse them in your blender by themselves a few times until they are well chopped up before blending in the other ingredients to ensure you don't get a gritty smoothie bowl.

Yes, you can add raw oats to a protein shake. However, blending them will help make them easier to digest and incorporate into the shake.