20 Healthy Soup Recipes

These 20 Healthy Soup Recipes are perfect for feeding a crown on a chilly day or meal prepping for your family to stock the freezer.

20 Healthy Soup Recipes - Smile Sandwich (1)

Tips on How to Make Healthy Soup Recipes

Soup is one of my all time favorite foods because it’s comforting, easy to make ahead of time and can be full of nutrients.

Here are some tips on how to make healthy soup recipes:

Add veggies! I LOVE veggie-heavy soups like Beef and Vegetable Soup, but you can add extra veggies to any soups. Try adding green peppers to chili, broccoli to creamy soups, etc.
Try out substitutions for cream. I love Nut Pods non-dairy creamer, almond milk, or even Greek yogurt.
Use chickpea or lentil pasta in place of regular pasta for any soup that uses noodles

How to Freeze Healthy Soup

I love freezing in individual portions in my Souper Cubes so I don’t have to thaw the whole batch
For space saving, pour the soup in a Ziploc or reusable food bag and lay flat in your freezer
Reheat frozen soup on the stovetop in a pan or covered in the microwave

So, are you ready for some healthy soup recipes?! Here’s a list of some of my tried and trues. Tell me in the comments below what your favorite soup is.

Who doesn't love a good healthy soup recipe?! Soup is one of my all time favorite meals to make, especially in the winter. Many of these freeze well and make great leftovers, so they're perfect for meal prep. From chili recipes, to healthy chicken soup recipes, to beef and vegetable soup ... there's something here for everyone!

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My Mom's Old-Fashioned Vegetable Beef Soup

My Mom’s Old-Fashioned Vegetable Beef Soup is one of my all-time favorite healthy soup recipes. It’s super simple homemade vegetable beef soup recipe and makes enough to freeze!

Italian Sausage and Rigatoni Soup

Italian Sausage and Rigatoni Soup is a quick soup recipe that's full of delicious flavor!

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Apple and Butternut Squash Soup with Bacon

This Apple and Butternut Squash Soup is a creamy and sweet butternut squash soup that’s topped with crispy bacon.

How To Make A 5-Way Chili Bar With Pressure Cooker Chili

This recipe for How To Make A 5-Way Chili Bar With pressure cooker chili is the perfect easy party recipe for football season!

Ground Beef and Cabbage Soup

Ground Beef and Cabbage Soup is a quick and easy beef and vegetable soup that’s perfect for using up extra garden vegetables.

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30-Minute Low Carb Chicken Ramen

This Low Carb Chicken Ramen comes together in under 30 minutes and uses a noodle alternative that’s low carb and low calorie.

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Quick Tomato Basil Soup with Tortellini and Sausage

This Quick Tomato Basil Soup with Tortellini and Sausage is made using Mutti tomato products. It’s quick, easy and super delicious!

Leftover Ham Soup with Potatoes, White Beans and Kale

Leftover Ham Soup with Potatoes, White Beans and Kale is the perfect easy healthy soup recipe to use up extra holiday ham!

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Chicken Sweet Potato Soup with Cornbread Croutons

This Chicken Sweet Potato Soup with Cornbread Croutons is filled with chicken, sweet potato and white beans that’s topped off with homemade cornbread croutons!

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Light Meatball Tomato Basil Soup

This Light Meatball Tomato Basil Soup is a simple soup recipe with turkey meatballs in a tomato basil base!

Creamy Chicken Tortellini Soup - Smile Sandwich

This Creamy Chicken Tortellini Soup is an easy soup recipe the whole family will love!

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Skinny Crockpot Chicken Chili

This Skinny Crockpot Chicken Chili is a lightened-up version of a football season classic! Better yet, it’s a crockpot recipe that can be prepared ahead of time and left to cook all day.